It seems difficult to get food that is kindly served for vegetarian. There are lots of foods that seem so delicious but you can’t eat it at the time. This is the time when you really have to learn how to cook your favorite food without include non-vegan ingredients. There are several ingredient swaps that can be used to determine in cooking for the next recipe.
Vegan people need to suit the recipe with the ingredients that don’t contain non-vegan foods. There are several foods that are good to be the substitute in the recipe.
Mushroom as the Substitute of Chicken
Probably, mushroom as the substitute of chicken is already known by many people. Indeed, mushroom is the best ingredient to change the existence of chicken in certain recipes. It can also be an alternative for people who don’t like to eat gluten. There are many recipes includes chicken but can be changed with mushroom as well. You can even try the new recipe using the mushroom as cooking experiment, as maybe it can be the next of your favorite food.
Tofu as the Substitute of Scrambled Eggs
The next option is the substitute of the egg. You can use tofu to include to the scrambled eggs recipe. In fact, tofu can also be used to as the exchange of non-vegan ingredient in certain recipes. It works well just like mushroom, but you have to be more careful in cooking tofu as it can crumble easily.
Tempeh as the Substitute of Chicken and Meat
It seems nothing could beat the delicious taste of chicken or meat in a food. But, as a vegan, you need to be more creative to prepare the food that is the same delicious as it is. Tempeh can be one ingredient that suits good to be made as nugget and steak, as the example. Before preparing to cook the tempeh as one of the ingredients of the recipe, it is needed to steam tempeh firstly.
Icy Blended Banana as the Substitute of Ice Cream
Mostly, ice cream is using milk as one of the ingredients. If you can’t drink milk at the time, you need to learn on how to make the frozen blended bananas. The recipe is quite easy, as you have to blend some bananas. And then, keep the blended bananas inside the fridge for hours. You can eat the blended bananas anytime you need since it is easy to reach inside the fridge and easy to prepare.
Soy Milk as the Substitute of Dairy Milk
For the milk itself, it is widely known that soy milk can be a good substitute of dairy milk. Soy milk is not only familiar to vegan people, but also to people with lactose allergy that comes from the dairy milk. There is other option beside of dairy milk that are rice milk and almond milk.